Pumpkin F1 seeds 5 gm
While pumpkins serve as festive decor for fall, they have more benefits than meets the eye! They are extremely nutrient-dense, containing high levels of vitamins and minerals, and low in calories. Just one cup of cooked pumpkin contains more than 200 percent of your daily recommended intake of Vitamin A!
Pumpkin seeds have a variety of health benefits on their own too. They are rich in the amino acid tryptophan, which aids in the creation of serotonin (AKA the chemical in our brain that regulates mood and keeps us happy). Pumpkin seeds also contain phytosterols, which are a plant-based chemical that has been shown to reduce levels of “bad” cholesterol.
Other health benefits of pumpkins include high levels of potassium to help restore the body’s electrolyte balance, vitamin C to keep your immune system strong and fiber to help you feel fuller longer!